DNA Sport and Diet Test

The DNA Nutri panel includes genetic markers known to be most important for the metabolism of essential macronutrients. Some people may be more sensitive to the amount of fats and carbohydrates they consume, while others may achieve optimal weight loss with a proper nutrition and sports plan. The aim is to achieve long-term results, excluding the negatives of the so-called "Yo-yo effect".

The test results will provide information about:

- Tendency to accumulate fat and extra weight (obesity) 

- Efficiency in fat breakdown

- The use of carbohydrates during to physical activity and stress 

The results will help in determining: 

- Diet (type of diet) - low-carbohydrate, low-lipid, balanced 

- Physical activity - degree of intensity, training program

The DNA Nutri Plus panel is an extended version of the DNA Nutri panel and includes genetic markers known to be most important for the metabolism of essential macronutrients as well as those involved in the absorption of important for the body vitamins. The test will also provide information about the need to take additional antioxidants to cleanse the body.

The test results will provide information about: tendency to accumulate fat and extra weight (obesity), efficiency in fat breakdown, the use of carbohydrates during to physical activity and stress, sensitivity to the sodium composition of food, skeletal muscle type, muscle strength and endurance during exercise, absorption of vitamins, and antioxidant capacity and detoxification.

The results will help in determining: 

- Diet (type of diet) - low-carbohydrate, low-lipid, balanced 

- Physical activity - degree of intensity, training program

- Need to take vitamins - B6, B9 (folinic acid), B12 and vitamin D 

- Need to take antioxidants / foods rich in antioxidants 

The DNA Pro panel includes analysis of genetic markers that determine differences in metabolism, lipolysis, and fat absorption. The results are useful in providing an appropriate nutrition and sport plan.

The test results will provide information about: tendency to accumulate fat and extra weight (obesity), efficiency in fat breakdown, sensitivity to the sodium composition of food, skeletal muscle type, muscle strength and endurance during exercise, tendency to recover from injuries.

The results will help in determining: 

- Diet (type of diet) - low-carbohydrate, low-lipid, balanced 

- Physical activity - degree of intensity, training program

- Risk of sports injuries

The DNA Sport panel includes genetic markers providing information for preparing a highly effective personalized training program. It will help you avoid the negatives and the waste of time from the trial-and-error approach.

The test results will provide information about: your skeletal muscle type, muscle strength and endurance during exercise, sensitivity to the sodium composition of food, heart rate and blood pressure regulation, risk of muscle inflammation and tendency to break down and accumulate fat.

The results will help in determining: 

- Physical activity - type, duration, intensity, and frequency of the exercises practiced

- Diet (type of diet) - low-carbohydrate, low-lipid, balanced 

The DNA Sport Plus is an extended version of the DNA Sport Panel and includes analysis of genetic markers providing information for preparing a highly effective personalized training program. It is suitable for people who like physical exercise and want to achieve the best results, as well as for people who do sports professionally.

The test results will provide information about: your skeletal muscle type, muscle strength and endurance during exercise, tendency to gain muscle mass, risk of muscle inflammation, heart rate and blood pressure regulation, sensitivity to the sodium composition of food, tendency to break down and accumulate fat and hormonal balance.

The results will help in determining: 

- Physical activity - type, duration, intensity, and frequency of the exercises practiced

- Risk of sports injuries and inflammations

- Diet (type of diet) - low-carbohydrate, low-lipid, balanced 

- Testosterone production (in men)

The DNA SportFit - All in one panel is a complete package of genetic markers, providing information about the individual response to a certain lifestyle, including an appropriate nutrition and exercise plan, as well as the need for supplementation. Based on the obtained results, personalized programs for prevention, nutrition and training are developed.

The test results will provide information about:: tendency to accumulate fat and extra weight (obesity), efficiency in breaking down fat, absorption of carbohydrates in response to physical activity and stress, type of skeletal muscle, muscle strength and endurance during exercise, tendency to accumulate muscle mass, risk of muscle inflammation, heart rate and blood pressure regulation, sensitivity to the sodium composition of food, absorption of vitamins, hormonal balance, antioxidant capacity and detoxification and lactose intolerance.

The results will help in determining:

- Diet - (type of diet) low-carbohydrate, low-lipid, balanced; tolerance to foods high in sodium content

- Training plan - type, duration, intensity and frequency of practiced exercises, the need for training under hypoxia and the appropriate type of cardio training

- Risk of sports injuries and inflammations

- Testosterone production (in men)

 - Need to take vitamins - A, B6, B9 (folic acid), B12 and vitamin D

- Need to take antioxidants / foods rich in antioxidants

- Individual lactate threshold (tendency to accumulate lactic acid)